This is a talk by Tara Brach. Tara Brach is Clinical Psychologist and a Buddhist Teacher. I listened to this talk many nights during a time of great personal suffering. It was helpful. A small step towards feeling better. Just one small part of a much larger effort. As small as a pebble but as important as you or me or any living being. The talk is about 45 minutes long.
with love,
Anthony
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