people are very often going through something that has absolutely nothing to do with you. you may walk past a person on the street and normally say hello, and this person may look mean and unwilling to share a simple greeting. so many times this has nothing to do with you. it might be your professor or your boss or the lady at the dmv or the woman interviewing you for a new job. the point is to let it go. be patient with the person and with yourself. let yourself be free from the temporary pain. embrace your own sense of calm and self-worth. the distraction quickly reaches a resolution. you move on. and happiness is felt again in your body.
listen to sam cooke's, "Live at the Harlem Square Club." this will make you feel better.
with love.
Anthony
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